Health and Wellbeing

Practical guidance for solo travellers including wellness destinations, grounded reflections, insights, top tips, and simple tools to help you stay centred on the road – mind, body, and soul.

Our latest features …

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Travelling solo is not just an adventure, it’s an act of self-care

By Emily Clarke

For solo travellers, this mindfulness not only deepens connection with the place but also

The essence of mind and body wellbeing

By Michael Webster

A woman relaxing on a hammock in a garden with a glass of fruit juice

Rhythm in motion: Move, Rest, Nourish and Repeat

By Emily Clarke

Destinations …

Where to next? Discover places that move you, challenge you, and change you, one solo step at a time.

Departures …

Meet the people behind the scenes – tour operators, guides, and local experts – who have walked the path you may be considering exploring.